思考を手放し、身体に聴く。
心と身体をほどく、アンフォールディング・ボディワーク

My profound gratitude. As my breath found a new spaciousness, a profound awareness unfolded: my breathing had, for so long, been held in shallow currents. It's astonishing to realize how unaware I was of its gentle restriction! While I often encounter the wisdom of 'tuning into one's body' or 'cultivating somatic awareness,' perhaps this very unawareness of my breath's depth signals that my inner gaze has yet to truly alight upon my own being. I feel truly inspired to consciously journey with this awareness from this moment forth. Might a breath that lingers in shallow waters subtly impact the intricate harmony of the body's well-being? I eagerly await any further wisdom and insights you feel called to share.

Throughout the session, Terashima-san's touch felt incredibly gentle, almost exquisitely subtle, yet afterwards, my body was entirely unburdened, dissolved into a state of profound release, revealing itself to have been, in truth, deeply potent and transformative. My eyes had been burdened with profound fatigue, but when Terashima-san's hands hovered gently above my eyes, I perceived an astonishing rush of vibrant, multi-hued streams of light pouring into my vision. As this vibrant influx subsided, a luminous clarity settled within my gaze, and by the session's close, my vision was exquisitely lucid. Terashima-san's hands are, indeed, a conduit, a pure vessel, for the luminous energy of the cosmos itself. ♪ Prior to this session, I consciously brought forth my most pressing concerns – the profound tension residing in my neck, shoulders, and eyes – and by sharing these intentions, I experienced a perfect alignment with the therapeutic outcome. The intended release for these specific areas, alongside a blissful, pervasive relaxation throughout my entire being, was achieved with exquisite completeness. It became profoundly clear to me how beautifully initial intentions, when mindfully communicated, blossom into such transformative results. My deepest gratitude for such an extraordinary session.

Somehow, a subtle dis-ease had settled into my days. It wasn't the sharp ache of stiff shoulders, but a pervasive weariness, a quiet heaviness that left me easily fatigued. This had become my everyday reality, and my body, it seemed, had grown quietly accustomed, even desensitized, to this languid rhythm. It was only after the session that I truly understood. This sensation! A radiant warmth blossomed within my being! It was a wondrous, profound feeling, as if vital energy was not only coexisting, but also gracefully circulating, enlivening every fiber of my body. My spirit, too, felt an exquisite lightness. I now sense that perhaps the subtle, unseen currents of my daily environment had placed an undue, silent burden upon both my physical form and my inner landscape. A quiet realization dawned: a consistent return to this sacred space, this gentle unwinding, might just be a profound necessity for my continued well-being.